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Attention Deficit Disorder in Women Many women suffering from ADHD are not aware of the condition. adult add in women of research on ADHD is focused on men and boys. Adult cisgender females have the highest prevalence of undiagnosed ADHD. Women who suffer from this condition often hide their symptoms and may have a hard time getting assistance for their struggles. Symptoms vary during hormonal changes, such as the menstrual cycle as well as pregnancy and menopausal. Impatient If you are finding yourself becoming frustrated with everyday chores like housework or studying, it might be due to your ADHD makes it difficult to concentrate. The symptoms of inattentive ADHD include forgetfulness and procrastination, frequent shifts in the subject and a tendency to move from one task to the next without finishing the first. You may also lose or misplace things or have trouble keeping track of your appointments, schedules and other belongings. Women with this type tend to be unable to concentrate on conversations and often speak without thinking or go off into tangents. In addition, their impulsiveness can cause them to interrupt others or make comments they regret. The issues with concentration and attention can also cause issues at home or at work. Women with ADD struggle to get jobs due to their low performance, while others have difficulty keeping friends or even finding the time to get out of the house. Women with ADD tend to be less confident in themselves and are more likely than those without the disorder to suffer from depression, that sometimes occurs alongside or is the result of their ADHD. Women with ADD are having a difficult dealing with the anger and misperceptions that ADHD symptoms can bring about. It's not unusual for their lack of attention to be perceived as lack of interest or commitment by family and acquaintances, while they feel like their partners and bosses are constantly judging or directing them. Women and girls with ADHD are more likely than other girls and women to engage in sexual activity early due to their impulsivity and difficulties in controlling their emotions. This can lead to unprotected sex, more sexually transmitted infections and more unplanned pregnancy. In addition they are more prone to be abused by their intimate partners because of their inability to control their behavior and manage their relationships. Take a look at getting help for your ADHD If you're having difficulty managing your responsibilities. Begin by breaking down large projects into smaller ones and set up a system to keep track of important information, such as deadlines and appointments like a planner or calendar and taking notes at meetings. Organize the house to help you stay on top of your chores and running errands. Use a label maker to label your cabinets and closets and create lists of tasks and events. Impulsive The term “impulsive” refers to actions that occur without a lot of thought or consideration of the potential consequences. People who are prone to the urge to make decisions without consulting their friends or family members for opinions, and may be more likely to engage in risky activities like alcohol and drug gambling, abuse or driving recklessly. These behaviors can also result from a mental illness like borderline personality disorder or the history of trauma and abuse, or they may be a side effect of some prescription medications. While women and girls with ADHD have different symptoms from males and boys, this condition is often not diagnosed. This is because of gender bias and the fact that research is primarily done on children, teenagers, or cisgender males. Some psychologists are trying to change the circumstances, as there is little research on the effects ADHD affects women of all ages. They're focusing on building up the knowledge base that already exists and are examining ways that women suffering from ADHD can best manage their symptoms. Women with ADHD are usually vulnerable to sensitivity to rejection. They have a strong emotional reaction to rejection, real or perceived. This makes it difficult for them to navigate through social situations. They might also struggle with self-control, which could cause them to engage in risky sexual behaviors or resort to drugs that are addictive as a way to cope with their feelings. Compulsive behavior is also a problem for women with ADHD. These behaviors are characterized by repeated actions motivated by a desire for relief from anxiety or discomfort. These behaviors are different from those that are impulsive, however they can be present in certain people and are linked to conditions such as bipolar disorder, anxiety disorders, and fetal alcohol spectrum disorders. You can take a number of steps to reduce the impulsive behavior even if they are not triggered by mental illness. Begin by assessing your surroundings and identifying triggers that set off your behavior. Then, try to minimize your exposure to these triggers in the maximum extent possible. You can also practice discussing your options with your family and friends before you act, and seek out an experienced psychiatrist or therapist to help you when needed. Trouble focusing Women who suffer from ADHD might find it difficult to stay focused on the task at hand. They can be easily distracted and may daydream or look at the ceiling, especially when doing mundane or unstimulating tasks. They may also wander off from the topic of conversation, wander off into tangents, or ignore social signals. Their inability to concentrate could affect their personal and professional relationships. For instance, if they are prone to forgetting things, or failing to pay bills on time, this can affect their work and personal relationships. Some people suffering from ADHD also have difficulty controlling their emotions and may get angry more frequently or lose their temper when they feel overwhelmed. They may have a lower tolerance for anger and may be more agitated or anxious than other people when stressed or criticised. Keep in mind that these signs are not a sign of character flaws, but rather the result of a medical condition. Many adults suffering from ADHD were raised to believe that only boys with hyperactivity could be diagnosed with ADHD. However, recent scientific studies have proven that ADHD can affect both women and girls just as much as it does boys and men. It's also possible to have a combination of the inattentive and hyperactive/impulsive subtypes of the disorder. The symptoms of inattentive ADHD among women and girls can change depending on the hormonal cycle. This makes it difficult for them to receive an assessment or treatment. Women who suffer from ADHD might struggle to concentrate, follow instructions, and stay organized during puberty, menstruation or pregnancy. adhd in women adult to these differences in how ADHD manifests in women and girls They are more likely to be undiagnosed or misdiagnosed compared to men and people assigned male at birth (AMAB). This can lead to frustration and feelings that you are in a position of powerlessness. Women with undiagnosed or under-treated ADHD may also experience problems at work, at home and in their relationships. They may have difficulty completing their schoolwork or meet their responsibilities. They can also have difficulties in social situations due to low self-esteem, a lack of tolerance for anger and difficulty in understanding body language. They might also experience difficulty in forming new friendships and are more likely to have difficulty making or keeping marriages. Poor Organization If you are struggling with disorganization and forgetfulness, have trouble managing your school or work tasks and are finding it difficult to build strong work and social relationships, your ADHD symptoms may be the cause. You may feel overwhelmed with a lot going on at the same time or be dissatisfied with your procrastination habits. Women who suffer from ADHD are often misdiagnosed or go undiagnosed due to the fact that their symptoms are different from the men. They are more likely than men to have the inattention-based type of ADHD. This includes being easily distracted, forgetful, having trouble concentrating and paying close attention, and often “zoning out” or focusing on daydreams when talking to others. These traits can also bring passion, energy, creativity and outside of the box thinking. Knowing your strengths, creating supportive relationships and structures, and identifying ways to minimize your weaknesses can help you live the best life you can. The participants in this study had high education levels, professional statuses, and had a few comorbid conditions, which limits the applicability of findings to other populations. They were also diagnosed as adults, which means their experiences could differ from that of those who are diagnosed as children or adolescence. Nevertheless, these interviews provide an in-depth understanding of the unique experiences of these women and how ADHD impacts their lives and personal identities. They provide valuable perspectives for researchers and clinicians who work with this particular population. Many women suffering from ADHD struggle to accept their issues and manage their symptoms. The disorder can trigger feelings of shame and frustration, especially when they see their symptoms reflected in other people. A diagnosis could be a “lightbulb” moment for a person, since it gives them an explanation of their issues and allows them to be more accepting of themselves.